Something happened and you feel upset.
What do you do now? You can choose to feel cruddy. You can choose to react. Which simply means grabbing a behavior out of your past that looks a bit like this situation - whether or not it truly is.
But wait! There is actually a way healthier way to respond that will not hurt you.Watch this short video for the solution that will leave you feeling better in minutes.
Events have no meaning in and of themselves. You assign your interpretation. Whatever you choose causes you to feel a certain way. Yes?
You can choose to feel happy OR you can choose to feel bad.