Suffering is optional when you live with awareness and listen to your body, mind, and spirit. Your inner wisdom CAN keep you healthy.

You see, bad things happen in everyone's life.The thing is you get to choose how to feel about any event. After the brain surgery left me having to work hard to appear normal I made the choice to accept life in my altered mind-body and move forward from there.

Easy? Heck no! AND it works. Confused? Simple explanation here.

But what happens when you cannot get the help you know you need to make the leap - or even the baby steps - forward??

I made this video to expand your awareness of what may be going on in your body without your knowing. Aging is not a time of decline UNLESS you spent decades unaware of what your body is telling you. Hey - it is easy to do if no one tells you this stuff.

Tis video highlights many critical details you likely do not know about how your body works or may be working in unhealthy ways right now.

Suffering is optional with knowledge and action. Please watch the entire video and do click the links for further in depth info that very well may prevent or end suffering you thought was just aging.

Check this list of conditions and issues that happen when your atlas is out.

Listen to my water talk here. Get the facts you do not know about hydration.